High Protein Beef And Broccoli Bowl

Name: High Protein Beef And Broccoli Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb flank steak, sliced thinly against the grain; 4 cups broccoli florets; 2 tablespoons soy sauce; 1 tablespoon cornstarch; 2 tablespoons vegetable oil; 3 cloves garlic, minced; 1-inch piece fresh ginger, grated; 1 tablespoon sesame seeds; Salt and pepper to taste

Highlighted under: Natural Healthy Meals Ideas

I absolutely love this High Protein Beef and Broccoli Bowl, as it’s not only packed with nutrients but also a fantastic flavor combination. The tender, juicy beef paired with crisp broccoli creates a meal that feels both satisfying and healthy. Every time I make this, I'm impressed by how quickly it comes together — perfect for busy weeknights. It’s a dish that I can whip up in under 30 minutes, making it a go-to for meal prepping or last-minute dinners.

Created by

Allegra Stone

Last updated on 2026-02-16T00:49:36.986Z

I first discovered this High Protein Beef and Broccoli Bowl during a weekend meal prep session, and it has since become one of my favorites. The key is to use flank steak, which cooks quickly and absorbs flavors beautifully. I love to marinate it briefly in soy sauce and garlic for that extra punch! Combining it with perfectly steamed broccoli provides not just great nutrition, but also color and crunch that makes the dish visually appealing.

One specific detail that I found enhances the flavor is adding a sprinkle of sesame seeds right before serving. It gives the dish a delightful nuttiness that pairs perfectly with the beef and broccoli. Moreover, using high-quality soy sauce and fresh ginger can elevate this bowl even more, making it truly unforgettable.

Why You'll Love This Recipe
Quick and easy to prepare without sacrificing flavor
A balanced meal rich in protein and nutrients
The perfect mix of tender beef and crisp broccoli for texture

Mastering the Cooking Technique

To achieve perfectly cooked beef in this dish, slicing the flank steak thinly against the grain is crucial. This not only helps the meat marinate faster but also ensures that it remains tender and easy to chew once cooked. I recommend using a sharp knife and working with cold beef, as this makes it easier to slice thinly. Aim for slices about 1/4 inch thick for the best texture.

When stir-frying, the heat level should ideally be medium-high to high. This temperature helps to sear the beef quickly and lock in juices, preventing it from becoming tough. Pay close attention to the cooking time; the beef should brown within 5-7 minutes. To avoid overcrowding the pan, consider cooking in batches if you're doubling the recipe, as this helps maintain even cooking and a lovely sear.

Ingredient Insights

Broccoli is not just a sidekick in this dish; it's packed with vitamins A and C, fiber, and antioxidants that enhance the overall nutritional profile. The crisp-tender texture contrasts beautifully with the tender beef. To ensure maximum freshness and flavor, choose broccoli that has tight, bright-green florets free of yellowing.

Using soy sauce not only adds saltiness but also a depth of umami that perfectly balances the dish. For a gluten-free option, you can substitute regular soy sauce with tamari. Additionally, if you prefer a bit of sweetness, consider adding a splash of honey or a pinch of sugar to the marinade, which will caramelize during cooking, enhancing the flavor.

Ingredients

For the Beef and Broccoli Bowl

1 lb flank steak, sliced thinly against the grain
4 cups broccoli florets
2 tablespoons soy sauce
1 tablespoon cornstarch
2 tablespoons vegetable oil
3 cloves garlic, minced
1-inch piece fresh ginger, grated
1 tablespoon sesame seeds
Salt and pepper to taste

Instructions

Cooking Steps

Marinate the Beef

In a bowl, combine the sliced flank steak with soy sauce, cornstarch, and a pinch of salt and pepper. Let it marinate for about 10 minutes while you prepare the broccoli.

Cook the Broccoli

In a large skillet, heat 1 tablespoon of vegetable oil over medium-high heat. Add your broccoli florets and stir-fry for about 5 minutes until they are bright green and tender-crisp. Remove them from the pan and set aside.

Stir-Fry the Beef

In the same skillet, add another tablespoon of oil and increase the heat. Add the marinated beef along with minced garlic and ginger. Cook for about 5-7 minutes until the beef is browned and cooked through.

Combine and Serve

Return the broccoli to the skillet, stirring to combine everything for an additional minute. Sprinkle sesame seeds on top, serve warm, and enjoy your delicious beef and broccoli bowl!

Enjoy Your Meal!

Pro Tips

For an added touch, serve with steamed rice or quinoa. Leftovers can be stored in the refrigerator for up to 3 days, making it perfect for meal prep.

Make-Ahead and Storage Tips

This High Protein Beef and Broccoli Bowl is a great candidate for meal prepping. You can marinate the beef a day in advance, allowing the flavors to penetrate deeply. Store the marinated beef in an airtight container in the fridge, and it’ll taste even better the next day. Cooked broccoli can also be stored separately, maintaining its crispness for up to 3 days when kept in a sealed container in the refrigerator.

When it comes to reheating, I recommend using a skillet over medium heat. This method preserves the texture of the beef and broccoli, unlike the microwave, which can cause the vegetables to lose their crispness. Add a teaspoon of water to create steam and cover with a lid for even reheating.

Variations to Try

Feel free to customize this bowl with your favorite vegetables. Bell peppers, snap peas, or even carrots can make colorful additions to the dish. Simply adjust the cooking time of these additional elements to ensure they stay crisp yet tender, usually about 2-3 minutes of stir-frying after the broccoli.

For a twist on flavors, consider incorporating different sauces. A dash of oyster sauce or hoisin sauce can add rich and complex flavors. You might also try a spicy kick by adding red pepper flakes or a splash of Sriracha to the marinade for a bit of heat.

Questions About Recipes

→ Can I use chicken instead of beef?

Absolutely! Chicken breast or thighs work well with the same marinade and cooking method.

→ How can I make this dish spicier?

You can add red pepper flakes or a dash of sriracha to the marinade or while cooking for an extra kick.

→ Is there a vegetarian option for this recipe?

Yes! You can substitute the beef with tofu or tempeh and use vegetable broth instead of soy sauce for the marinade.

→ What can I serve with this bowl?

Rice, quinoa, or even cauliflower rice is excellent for soaking up the delicious sauce!